Talking to my close people I found that I don't do activities to release stress, anger and sadness. So I ended up getting interested in boxing, since I often feel like punching someone (I always restrain myself, of course).
So I bought these gorgeous gloves and made my own punching bag.
I was right, every punch feels so well and I has been 3 days without anxiety!!!
First step
So I bought these gorgeous gloves and made my own punching bag.
I was right, every punch feels so well and I has been 3 days without anxiety!!!
First step