YOU CAN'T POUR FROM AN EMPTY CUP, TAKE CARE OF YOURSELF FIRST . Maybe it sounds selfish but everytime I pray ...I pray for myself first just because I want to know that ,all those I love and care, to be able to help them and take care of them. Is really important to take care of ourselves mentally, spiritual and phisically so we can be enough,just to share with those we love and with those they need us mostly.