Tokens remaining until I get to start my 4 day/100 hour water fast. This ✱✱✱✱✱ actually reminds me of one of those starter pack memes from ✱✱✱✱ in the day lol. I guess I'll call it the "100 hour fast starter pack". So the reason I'm doing this, is to reset my DNA, flush out zombie cells & toxins, reset my gut & optimize mitochondrial function & cell turnover regeneration. This goal is high because it also includes part of my Bella Springs 2.0 goal. If anybody wants to know more about the benefits of fasting for 100 hours, just look it up. There's a reason it needs to be 100+ hours because different things happen to the ✱✱✱✱ at different times, including autophagy. So, I'll break my fast on day 1 with grass fed beef ✱✱✱✱ broth that I make ahead of time (for the 1st meal). The 2nd meal will be organic kimchi, grass fed, frozen & cubed liver (that I ✱✱✱✱✱✱✱) & probably some more ✱✱✱✱ broth. I'll also be ✱✱✱✱✱✱✱✱ reverse osmosis water with electrolytes. I was gonna add shilajit to the water fast but it needs to wait until afterwards since it technically breaks the fast. The water needs to be the purest, cleanest water. Super important. So why am I posting about this. Because it'll be yet another goal crossed of my list & bc I'm excited about it. These are the types of things that get me going. It might sound crazy to get excited about not ✱✱✱✱✱✱ for 4 days, but really, it's about taking my health to the next level, challenging myself & making myself uncomfortable. Mainly for the health benefits though. My supplement game is about to level up as well, but that's a different goal. My overall health in general is going to sky ✱✱✱✱✱✱ after this. The re-feed is super important as well after the fast since it stimulates stem cell regeneration. Everything I ✱✱✱ & consume after this fast is only going to be the healthiest water, whole foods & top notch supplements. I'll probably do this fast twice a year. It literally restructures your entire DNA & mitochondria.