tease4lisa
workout tip menu
hello help me get active and workout! 
arm stretch
5 Tokens
leg stretch
7 Tokens
back stretch
10 Tokens
warm up
20 Tokens
jumping jacks
22 Tokens
burpee (1)
30 Tokens
jumping jacks (20)
40 Tokens
pushup (1)
41 Tokens
pushup (5)
60 Tokens
plank hold (30 sec)
61 Tokens
plank to pike (10)
70 Tokens
sit ups (10)
77 Tokens
leg lowers
99 Tokens
plank hold (1min)
100 Tokens
burpee (10)
101 Tokens
shoulder press (10)
102 Tokens
thrusters (10)
103 Tokens
sit ups (20)
104 Tokens
plank jacks (10)
105 Tokens
bicep curls (10)
106 Tokens
hammer curls (10)
107 Tokens
squats (10)
108 Tokens
weighted squats (10)
120 Tokens
workout wheel
122 Tokens
running plank (45sec)
125 Tokens
over head march
130 Tokens
flex appreciation
140 Tokens
bent over rows (10)
135 Tokens
impressed
150 Tokens
damn your fit
200 Tokens
fit vibes
222 Tokens
keep going push yourself
223 Tokens
ultra impressed
300 Tokens
take my sweaty ass to tpvt
500 Tokens
be my coach
600 Tokens
trainer
700 Tokens
rank push
1000 Tokens
super love
1234 Tokens
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