IBIvyWilde
Workout Wednesdays
Workout Wednesday ONLY! Check the colours for intensity!Ā 
Ā Pinks are booty buildersĀ 
RED is EFFORT!Ā 
Drink water
4 Tokens
A Jumping jacks / star jump
10 Tokens
LEG Stretch!
10 Tokens
ARM stretch!
5 Tokens
WARRIOR!
10 Tokens
cat cow stretch :P
30 Tokens
Happy Baby Pose :D
10 Tokens
Tree pose
5 Tokens
Bridge pose
50 Tokens
Touch toes! ( if you can )
5 Tokens
A sit up
10 Tokens
A push up
12 Tokens
A squat
10 Tokens
Bicep Curl Left
10 Tokens
Bicep Curl Right
10 Tokens
squat jumps >.< x5
100 Tokens
plank 12 secs
60 Tokens
splits attempt
30 Tokens
Ball Crunch ;)
20 Tokens
DB Lift and Raise x3
80 Tokens
Shake a weight ( dice for time )
80 Tokens
scissors 30 seconds
50 Tokens
DB SQUAT! x3
60 Tokens
Heel Touch x15
60 Tokens
A FUCKING BURPEE
15 Tokens
Ball twists 30 seconds
150 Tokens
plank for 60
200 Tokens
ball bridge x5
100 Tokens
GLUTE BRIDGE set of 10!
100 Tokens
Weighted Squat x10
200 Tokens
Call me maybe squat challenge
999 Tokens
RANDOM DICE cardio
100 Tokens
RANDOM DICE not cardio
100 Tokens
Vote Again
Tippers
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