KaiOnline
Kai Lets Move
Warm-up stretch 1 min
30 Tokens
Squats 10
60 Tokens
Squats side view 10
70 Tokens
Squats ✱✱✱✱ view 10
80 Tokens
Glute bridge 30 sec
30 Tokens
Hip bridges
60 Tokens
Plank 30 sec limit 4
60 Tokens
Donkey ✱✱✱✱✱ 15
60 Tokens
Lunges 10
80 Tokens
Wall sit 30 sec
70 Tokens
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