PoisonVine
Complete and elegant Training Time πŸ’ͺ
 Let’s break a sweat together! 🌿 A full-✱✱✱✱ home ✱✱✱✱✱✱✱ split in 3 ✱✱✱✱ stages: warm-up, strength, and stretch. Watch me move, one tip at a time! 
Slow ✱✱✱✱✱✱✱✱✱ arm circles – 30s forward/✱✱✱✱ Β· 2 sets Β·
30 Tokens
Ankle rolls + tiptoe lifts – 10 each Β· 2 sets
35 Tokens
March in place with a flirty swing – 2 min Β· 1 set
50 Tokens
Soft jumping ✱✱✱✱✱ (no hair mess!) 30s
55 Tokens
High knees to the ✱✱✱✱ – 30s Β· 2 sets
60 Tokens
Sensual hip circles – 1 min
65 Tokens
Leg swings front/✱✱✱✱ – 10 reps each leg Β· 2 sets
66 Tokens
Gentle shadow boxing with attitude – 1 min Β· 1 set
67 Tokens
Panther walk (low & smooth) – 3 steps x 4 rounds
68 Tokens
✱✱✱✱✱ twists with playful gaze – 20 reps Β· 1 set
70 Tokens
Plank 60s with ✱✱✱✱ eye contact 1 set
80 Tokens
✱✱✱✱ tabletop hold – 1 min Β· 1 set
90 Tokens
Ab Coaster (I’ll smile each rep) – 10 reps Β· 3 sets
95 Tokens
Elegant slow squats – 12 reps Β· 2 sets
99 Tokens
✱✱✱✱✱✱✱✱✱✱ deadlifts with style – 15 reps Β· 2 sets
100 Tokens
Sensual forward & ✱✱✱✱✱✱✱✱ lunges – 8 each leg Β· 2 sets
110 Tokens
Wall shoulder push-ups – 10 reps Β· 3 sets
115 Tokens
Weighted ✱✱✱✱ lifts (4 lbs + charm) – 10 reps Β· 2 sets
120 Tokens
Glute bridge with a dramatic pause – 15 reps Β· 2 sets
125 Tokens
Bird-✱✱✱ slow & balanced – 10 reps each side Β· 2 sets
130 Tokens
Cat stretch – 30s hold Β· 1 set
135 Tokens
Camel pose (flexy & confident) – 30s hold Β· 1 set
140 Tokens
Peaceful pigeon pose – 45s hold each leg
145 Tokens
Hare pose with slow breathing – 1 min hold
150 Tokens
✱✱✱✱✱✱✱✱✱ stretch – 30s Β· 1 set
155 Tokens
Forward ✱✱✱✱ (reach for the toes) – 30s Β· 1 set
160 Tokens
Side stretch with arms up – 30s each side
165 Tokens
Slow roll-down with mystery – 3 reps Β· 1 set
170 Tokens
Neck & shoulder rolls – 10 each
175 Tokens
pigeon pose – 30s 3 Sets
180 Tokens
spider pose
250 Tokens
✱✱✱ training and show love πŸ˜˜πŸ’—πŸ’“πŸ’ž
300 Tokens
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