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JessWhitmore
Fitness Jess!
This Tip Menu is limited to Members of following Club
WORK OUT ACCOUNTABILITY
Hydration!
12 Tokens
stretching
100 Tokens
planking (per minute)
400 Tokens
Counter Planking (per minute)
400 Tokens
jumping ✱✱✱✱✱ x 10
500 Tokens
Counter jumping ✱✱✱✱✱ x10
500 Tokens
squats (each)
70 Tokens
Counter squats (each)
70 Tokens
Lunges x 4
400 Tokens
Counter Lunges x4
400 Tokens
Crunches x 10
200 Tokens
Counter Crunches x10
200 Tokens
Flutter ✱✱✱✱✱ (30s)
333 Tokens
Counter Flutter ✱✱✱✱✱ (30s)
333 Tokens
wall sit (1m)
900 Tokens
Counter wall sit (1m)
900 Tokens
pushup
250 Tokens
Counter pushup
250 Tokens
burpee
777 Tokens
Counter burpee
777 Tokens
Dolphin Dive
999 Tokens
Counter Dolphin Dive
999 Tokens
mountain climbers x 10
1000 Tokens
Counter mountain climbers x10
1000 Tokens
LIFE TIME ✱✱✱✱✱✱✱✱✱✱ 1MO
5000 Tokens
LIFE TIME ✱✱✱✱✱✱✱✱✱✱ 6MO
33333 Tokens
LIFE TIME ✱✱✱✱✱✱✱✱✱✱ 1YR
66666 Tokens
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