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ellispierce
Let’s ✱✱✱✱ Out 🏋️‍♀️
5 arm curls per side / 5lb weight
50 Tokens
sit-ups (8)
30 Tokens
push ups (5)
100 Tokens
squats (10)
60 Tokens
squats (✱✱✱✱ view, 10)
80 Tokens
glute bridge (30 seconds)
30 Tokens
plank (30 seconds) (limit 2)
60 Tokens
hip bridges (10 thrusts)
60 Tokens
donkey ✱✱✱✱✱ (15)
60 Tokens
fire hydrants (15)
60 Tokens
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