HailWilds
workout + yoga poses ✨
let’s get sweaty 🥵 dont forget to put what your tipping for in tip note ;p
1D96A6D9-48F7-4754-996E-C49F8C2252FF.jpeg 1.01 MB
1 squats
10 Tokens
plank (10 sec )
15 Tokens
lizard pose (20 sec per leg)
20 Tokens
pigean pose (each leg 20 sec each )
25 Tokens
jumping jacks 5
30 Tokens
hydration
33 Tokens
plow pose
31 Tokens
extended wide squat (20 sec)
40 Tokens
downward dog 20 sec
45 Tokens
10 bridges
50 Tokens
wall hold 5 min
60 Tokens
bridges
85 Tokens
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