AmyDay
Gym Tip Menu
I want to get ✱✱✱✱ in the gym 🏋️‍♀️  and  🏋️‍♀️ I want you to come along with me! There are two ways you can tip for ✱✱✱✱✱✱✱✱Per ✱✱✱✱✱✱✱- Choose up to 3 ✱✱✱✱✱✱✱✱-You get an album on MFCShare with your name on it pics from each excersize A clip from the gym for proof of completeed ✱✱✱✱✱✱✱ORYou can Plan my full ✱✱✱✱✱✱✱-  Choose 4-7 ✱✱✱✱✱✱✱✱-You get an album on MFCShare with your name on itpics from each excersizeA clip of the excersizes in a ✱✱✱✱✱A seperate XXX locker room ✱✱✱✱✱ Each ✱✱✱✱✱✱✱ is 1 set. a set for me depends on the ✱✱✱✱✱✱✱ but consists of 3 sets of 10 or 5 sets of 10.✱✱✱✱✱✱✱✱ are color coded to ✱✱✱✱ areasArms and ✱✱✱✱- PurpleAbs and ✱✱✱- PinkLeg Day- BlueCardio- Black
Bicep Curl
250 Tokens
Lateral and Front Raises
250 Tokens
One arm Dumbbell Row
250 Tokens
Dumbbell Deadlift
250 Tokens
✱✱✱✱✱✱ Curl
250 Tokens
Overhead Shoulder Press
250 Tokens
Bent Over Reverse Fly
250 Tokens
BentOver Row
250 Tokens
Upright Row
250 Tokens
Dumbbell Bench Press
250 Tokens
Overhead Tricep Extention
250 Tokens
Arnold Press
250 Tokens
✱✱✱✱ Extentions
250 Tokens
Seated Cable Row
250 Tokens
Lat Pulldown Machine
250 Tokens
✱✱✱✱✱✱✱✱✱
250 Tokens
Lat Pulldown
250 Tokens
Reverse Crunch
250 Tokens
Sit up with weight
250 Tokens
Elevate Core Crunch
250 Tokens
Hip Thrusts
250 Tokens
Standing ✱✱✱✱✱✱✱✱✱
250 Tokens
Squats- Weighted
250 Tokens
Dumbbell Frog Press
250 Tokens
Glute Machine
250 Tokens
Lunges
250 Tokens
Leg Curl
250 Tokens
Leg Press
250 Tokens
Leg Extention
250 Tokens
Standing Calf Raises
250 Tokens
Squat
250 Tokens
Calf Extention
250 Tokens
Linear Leg Press
250 Tokens
Elliptical 10 minutes
500 Tokens
Rowing Machine 10 minutes
500 Tokens
Stairs- 10 minutes
500 Tokens
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