1 personal recomendation about food, calories, resipts, helping buy healthy food 2 control u do not miss gym, if u miss it then we are stop work and money dont turn back-its wil be ur motivation, u can miss it 1 time in 2 week 3 online personal training in any app (cardio, weight lift, bands, running everythin) 4 online shoping healthy food and help u cook it,