Anti-Stress Day Plan In the morning: A 1-hour full-✱✱✱✱ massage combining natural oils with volcanic stones. In the afternoon: A 1-hour full-✱✱✱✱ massage consisting of: Hair, ✱✱✱✱, and foot mask; ✱✱✱✱ scrub; chocolate or coffee treatment. Aromatherapy. Hydrotherapy: Sauna, Turkish bath, heated Jacuzzi, pool with a waterfall and neck jets.