I breathe through my nose

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Breathing through your nose is life changing. Breathing has to be considered along with diet and exercise as a pillar of health because even if you eat vegan, keto, paleo, even if you exercise all the time, if you aren’t breathing right you’re never really going to be healthy. People that say this is a placebo effect don’t understand this is a biological function you’re taking control of. Take control and join the nose breathers club. Want to know more? Check out a great podcast on The Joe Rogan Experience: James Nestor #1506

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