If you have always wanted to know how I stay in shape then join this ✱✱✱✱! I till be ✱✱✱✱✱✱✱ out every Monday- Friday morning in the ✱✱✱✱ at 730am EST. YOU will see me warm up, ✱✱✱✱ out and cool down every morning. I will be giving you my ✱✱✱✱✱✱✱ routine and ✱✱✱✱✱✱ habits**. This is not a training program and I am not promoting myself as a personal traininer. I am just giving you insight on my daily routine. **Always talk with you physician when starting a new ✱✱✱✱✱✱✱ or diet plan.**