If you have always wanted to know how I stay in shape then join this club! I till be working out every Monday- Friday morning in the NUDE at 730am EST. YOU will see me warm up, work out and cool down every morning. I will be giving you my workout routine and eating habits**. This is not a training program and I am not promoting myself as a personal traininer. I am just giving you insight on my daily routine. **Always talk with you physician when starting a new workout or diet plan.**