Subs and simps and cucks can use this video to workout with me - this is an exercise instructional video you can use for any form of cardio - on the treadmill, elliptical, or running on the spot like me! For every 5 minutes of intervals you successfully complete with me you will get a reward... and if you fail, I will give you PUNISHMENTS! Filmed in one take, you're going to LOVE this!
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Tip heidiv