custom video Workout with me and break a good sweat! Not an easy one!!! Wear running shoes and a good sports bra (or not) Sweaty exercise video Something like this. It's OK to make adjustments as needed, I'm not sure how good of shape you're in but just do your best. 6 exercises, 3 rounds. rest between rounds Burpees High knees Mountain climbers Pushups Squats or lunges Tuck jumps
Sign up for your FREE account. All you need is an e-mail address!
We have sent a verification e-mail to .
Please open this e-mail and click the verification link to continue.
Note:
Make sure to
check your Spam or Junk Mail folder
for our message. If it showed up there, please click "This is Not Spam" and/or "Enable Links" to make the confirmation work.
Tip TiggerRosey