Sit or lay down in a comfortable position, know you can always adjust yourself as need be . As the sound bath begins close your eyes and observe your thoughts as visitors stopping by knowing you can choose to answer their knocks at your door or you can bring your focus to your breath; counting the length of your inhales and exhales and maybe adding a second or two. There are no wrong thoughts or positions to sit/lay, simply show up to this moment as you are. Now close your eyes and just listen.