*I use the name Mark a few times in this video* You know all I care about is your pain..right? Well you should now this before watching....this CBT instructional is truly agonizing and delightful! Agony for you, delight for me! The items I use in the video to guide you through a painful red light green light session can be easily found around the house or improvised with household items. It is very simple, you do as I say and do as I show, and you will be guided through an intense CBT session! Yes you get some pleasure in it...but only a little. Your pain is what delights me, so I will make sure you DELIGHT me to the fullest when completing this video!