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gustaf666wwa asked 5 months ago:
When lifting weights do I need a belt support or is that only for professionals?
Marvel33 answered 5 months ago:
Anyone can use a belt when lifting weights while a belt stabilise the spine and the surrounding muscles. So, you have less risk injuries and strains. I use it sometimes when I do squats. I hope to help you
gustaf666wwa asked 5 months ago:
if I do weight lifting in morning, is it safe that I do trail run in evening?
Marvel33 answered 5 months ago:
Yes, you can do it if your training schedule is not very hard, but for me is more safe and right to do run 1 day after the weight lifting
gustaf666wwa asked 5 months ago:
what is best for sea trout, to grill above fire or to cook in hot vegetable oil?
Marvel33 answered 5 months ago:
I think in hot vegetable oil is more safe way for the cooking but to grill maybe is more healthy way, but I am not sure, enjoy this tasty sea trout with fresh lemon yummy
scoobie33 asked over 2 years ago:
No wonder u look so amazing because u eat so amazing!!!!
Marvel33 answered about 1 year ago:
:)
scoobie33 asked over 2 years ago:
Wow Ms M!!! What do u eat to become so fit? Scoobie :)
Marvel33 answered over 2 years ago:
The morning usually I eat eggs or toast with cheese and tomatoes. My lunch is chicken with vegetables or rice and sometimes pork with potatoes. But sometimes I prefer a fresh fish like salmon with tomatoes and onions in the oven. I try to eat foods with protein. Sometimes when I want sweet like crazy I eat apples or/and bananas and so I stop my desire for sweets eating fresh healthy fruits. My dinner usually is salads, chicken and healthy snacks. Once a week I eat a sweet, but not more!
Thank you for your question to me, I am happy to answer to every future question
Thank you for your question to me, I am happy to answer to every future question