Whether you're working out in the snow or sun, staring at a computer screen for 8 hours a week, or getting bitten, scratched, and pooped on by humans/animals, the end of a work week can be a welcomed relief. It's now time to kick back and reenergize!
If you know me, you know my schedule started off as sporadic nights and a "Self-Care Sunday" stream. This has since evolved into my regular weekend mornings with Sundays being pretty set in stone. If you follow me on Snapchat, you know I take my bath time seriously, and that's because it's my designated 'me time'. For me, myself, and I.
Now the way I recharge and the way you recharge can be completely different. Some recharge by themselves while others recharge around others. No matter your preferred method, recognizing your body's needs and taking the time to satisfy those needs is absolutely essential if you want to stay fresh and be ready to go by the time Monday morning rolls around--in this example, we all work Monday-Friday and have weekends off. Feel free to customize this for you! And besides, days off are a wonderful time to pamper yourself.
In a previous life, my week consisted of lifting, reaching, crouching, leaning, climbing, and LOTS of standing/walking. I'm grateful that my body is still in pretty good shape, but there are some days when I am ready to collapse the moment I clock out. It's those nights that I just looove taking a nice warm bubble bath to soothe those sore muscles!
Anywho...there isn't much more to say in this post. I just wanted to check in with everyone and hopefully send out a friendly reminder to take care of yourselves. I believe that no matter how busy or chaotic life gets, one should always set aside time for some R&R -- rest and relaxation!
How do YOU get you R&R?
If you know me, you know my schedule started off as sporadic nights and a "Self-Care Sunday" stream. This has since evolved into my regular weekend mornings with Sundays being pretty set in stone. If you follow me on Snapchat, you know I take my bath time seriously, and that's because it's my designated 'me time'. For me, myself, and I.
Now the way I recharge and the way you recharge can be completely different. Some recharge by themselves while others recharge around others. No matter your preferred method, recognizing your body's needs and taking the time to satisfy those needs is absolutely essential if you want to stay fresh and be ready to go by the time Monday morning rolls around--in this example, we all work Monday-Friday and have weekends off. Feel free to customize this for you! And besides, days off are a wonderful time to pamper yourself.
In a previous life, my week consisted of lifting, reaching, crouching, leaning, climbing, and LOTS of standing/walking. I'm grateful that my body is still in pretty good shape, but there are some days when I am ready to collapse the moment I clock out. It's those nights that I just looove taking a nice warm bubble bath to soothe those sore muscles!
Anywho...there isn't much more to say in this post. I just wanted to check in with everyone and hopefully send out a friendly reminder to take care of yourselves. I believe that no matter how busy or chaotic life gets, one should always set aside time for some R&R -- rest and relaxation!
How do YOU get you R&R?
